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Inspiration Index

Inspiration Article Index

So runners are in great shape, right?

But now you can’t imagine running miles in the same spot every day for the rest of your life while staring at the wall? Not every person likes every type of exercise. Find one that you like, or even better mix up your exercise routines so they are as mentally interesting as they are physically stimulating. Not only does your brain get bored by repetitive exercise but your body does too. When you do the same movements over and over your body remembers them and works them in to muscle memory. That means it feels easier to do. This also means that your body is not working as hard. When it is not working as hard, you are not burning as much. So check out the articles and videos in this section to keep your mind and body on edge and challenge yourself to new things.

Getting Started

You’ve Made the Commitment
Hints for Reaching My Goals
Why Strength Training?
What Is Healthy Weight Loss?
What Are the Health Risks Obesity?
Helping Children Maintain a Healthy Weight
How Much Physical Activity Do Children Need?
About BMI for Adults
Healthy Weight - It's Not A Diet, It's A Lifestyle!
Glossary of Terms
Healthy Eating for a Healthy Weight
Do I Have to Give Up My Favorite Comfort Food?
Improving Your Eating Habits
Planning Meals